Pilates Mat Classes

“Change happens through movement and movement heals.”

Joseph Pilates 

​

​

Pilates Mat classes are held every Wednesday from 5.30pm to 6.30pm at 1/123 Unley Road, Unley SA.   The classes have a maximum of only 6 spaces so bookings are essential.

​

I am a passionate advocate of all things 'Women's Health' with a special interest in pre/post menopause, pelvic health, bone health, brain health and overall longevity.

I believe knowledge and movement is one of the most empowering things we can give ourselves especially as we age.  

​

A key motivator for starting small group classes was; I wanted to make Pilates more affordable and accessible for women in an environment where they feel comfortable to explore movement, build self-confidence and to experience the mental and physical benefits Pilates brings. 

​

If you are new to Pilates or perhaps it has been a long time between classes I have attached a list of FAQ's below which you may find helpful.

​

Please don't hesitate to get in touch here if you have any questions or queries, I would love to hear from you. 

​

I look forward to seeing you on the mat!

​